Saturday, November 20, 2010

'let thy food be thy medicine and they medicine be thy food.'


this is definitely something EVERYONE should watch! i couldn't get enough of it! how true is it that we are what we eat? they are so many great facts and subjects brought up in this documentary i don't even know where to start! just makes me really understand and appreciate how important it really is to eat well in order to live well. and to not rely on our doctors, like so many of us do, who are only trained in medicine, not nutrition. the old lady is my favorite and she makes so many key points about how our bodies work...which is so simple when we really think about it.

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